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EFFECTS OF LONG DISTANCE JOGGING UPON BLOOD LIPIDS, ARTERIOSCLEROTIC INDICES, BODY COMPOSITION AND CARDIOVASCULAR ENDURANCE
http://hdl.handle.net/10098/2195
http://hdl.handle.net/10098/219501f871b2-be96-484a-8c00-b5e635bc4ed7
名前 / ファイル | ライセンス | アクション |
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BD00007361_001.pdf (2.0 MB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2009-11-11 | |||||
タイトル | ||||||
タイトル | EFFECTS OF LONG DISTANCE JOGGING UPON BLOOD LIPIDS, ARTERIOSCLEROTIC INDICES, BODY COMPOSITION AND CARDIOVASCULAR ENDURANCE | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | 血中脂質・動脈硬化指数・身体組成・心肺持久性に及ぼすジョギングの影響 | |||||
言語 | ||||||
言語 | eng | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_1843 | |||||
資源タイプ | other | |||||
著者 |
戎, 利光
× 戎, 利光× 斎藤, 由美× 島田, 政則× 松沢, 甚三郎× EBISU, Toshimitsu× SAITO, Yumi× SHIMADA, Masanori× MATSUZAWA, Jinzaburou |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | 近年,ジョギングがブームであり,健康の為にジョギングを楽しんでいる人々が多い。ジョギングに見られる効果のー部としては,血中脂質.体脂肪の減少,呼吸循環機能の向上などがあるが,血中脂質への効用に関する研究では,アテローム性動脈硬化指数,動脈硬化指数, Atherogenic指数やその他の血中指数に関する指数は,あまり分析されていない。従って,本研究の目的は,ジョギングが動脈硬化に関連した上記指数を始め,その他の血中脂質,身体組成,さらに心肺持久性に及ぼす影響を明らかにすることである。53名の健康な男子大学生が被験者となり,うち39名は,各個人の最高心拍数の80%をジョギング中維持し,週3日間の割合で10週間ジョギングに取り組んだ。他の14名は対照群であり,10週間の実験期間中,特に運動をしなかった。本研究で分析した項目は,血中脂質として,総コレステロール(TC),総トリグリセライド,高比重リボ蛋白コレステロール(HDL),低比重リポ蛋白コレステロール,超低比重リポ蛋白コレステロール,前記三動脈硬化指数及びHDL/TC,身体組成として,本脂肪率(% Fat),体脂肪,除脂肪体重,体重,心肺持久性として,最大酸素摂取量(VO_2 max),最高心拍数(max HR), 1.5マイル(約2.4km)走タイムであった。本研究により,HDL,アテローム性動脈硬化指数, HDL/TC, VO_2 maxが有意な増加を示し,動脈硬化指数,% Fat, max HR, 1.5マイル(約2.4km)走タイムが有意な減少を示した。 A jogging boom is on and lots of people are jogging for health. Some of the effects of jogging are to be a decrease in blood lipids and body fat and an improvement in cardiovascular function. But in research studies on these effects, the atherosclerotic, arteriosclerosis, and atherogenic indices and one other blood lipid ratio are not frequently analyzed. Therefore, the purpose of this study is to clarify the effects of long distance jogging upon blood lipids, body composition, and cardiovascular endurance including the above indices and blood lipid ratio. Fifty three untrained male college students were used as subjects. The experimental group including 39 subjects jogged three days a week for 10 weeks with training intensities at 80 percent of each subject's maximal heart rate (max HR). The control group consisted of the other 14 subjects who did not perform any additional physical activity for the 10 weeks. All members of the experimental group ran two miles (approx. 3.2km) a day for the first three weeks, four miles (approx. 6.4km) a day for the following three weeks and finally six miles (approx. 9.6km) a day for the last four weeks. Variables determined in this study were: blood lipids ; total cholesterol (TC), total triglyceride (TG), high density lipoprotein cholesterol (HDL), low density lipoprotein cholesterol (LDL), very low density lipoprotein cholesterol (VLDL), HDL/LDL (called the atherosclerotic index), (TC-HDL)/HDL (called the arteriosclerotic index), LDL-HDL (called the atherogenic index) and HDL/TC, body composition : percent body fat (%Fat), body fat(Fat), lean body mass(LBM) and body weight and cardiovascular endurance : maximum oxygen consumption (VO_2 max), max HR and 1.5 mile (approx. 2.4km) running time [1.5 mile run). This study found that HDL, HDL/LDL, HDL/TC and VO_2 max increased significantly and (TC-HDL)/HDL, %Fat, max HR and 1.5 mile run decreased significantly. | |||||
書誌情報 |
教育医学 巻 33, 号 1・2, p. 121-130, 発行日 1987-08 |
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出版者 | ||||||
出版者 | 日本教育医学研究会 | |||||
ISSN | ||||||
収録物識別子タイプ | ISSN | |||||
収録物識別子 | 2850990 | |||||
書誌レコードID | ||||||
識別子タイプ | NCID | |||||
関連識別子 | TD00007361 | |||||
著者版フラグ | ||||||
出版タイプ | AO | |||||
出版タイプResource | http://purl.org/coar/version/c_b1a7d7d4d402bcce |