Get Vigorous with Physical Exercise and Improve Your Well-Being atWork!
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Otros documentos de la autoría: Gil-Beltrán, Ester; Meneghel, Isabella; Llorens Gumbau, Susana; Salanova, Marisa
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Título
Get Vigorous with Physical Exercise and Improve Your Well-Being atWork!Fecha de publicación
2020-09-02Editor
MDPIISSN
1660-4601Cita bibliográfica
GIL-BELTRÁN, E., MENEGHEL, I., LLORENS, S. and SALANOVA, M. Get Vigorous with Physical Exercise and Improve Your Well-Being at Work! International Journal of Environmental Research and Public Health, 2020, vol. 17, no. 17, p. 6384. DOI 10.3390/ijerph17176384.Tipo de documento
info:eu-repo/semantics/articleVersión de la editorial
https://www.mdpi.com/1660-4601/17/17/6384#citeVersión
info:eu-repo/semantics/publishedVersionPalabras clave / Materias
Resumen
The aim of this study is to investigate whether people who exercise regularly have
higher levels of psychological well-being at work. Doing physical exercise is a habit that not only
has consequences for physical ... [+]
The aim of this study is to investigate whether people who exercise regularly have
higher levels of psychological well-being at work. Doing physical exercise is a habit that not only
has consequences for physical and mental health, but it can also have positive consequences for
organizations because physical exercise makes it easier for the employee to recover from physical,
mental, and emotional e ort during the workday, thus showing higher levels of engagement the next
day. Through the analysis of structural equation models in a sample of 485 workers from di erent
Spanish and Latin American companies, this study shows that subjects who exercise more have
higher levels of vigor in physical exercise, which is positively related to high levels of well-being at
work. This means that organizations that promote activities related to physical exercise among their
employees are building a process of resource recovery, which, through the vigor of these activities,
makes workers feel less stressed and more satisfied, thus experiencing greater well-being at work.
Therefore, at a practical level, these results suggest that the practice of physical exercise is a tool for
organizations that want to promote their employees’ psychological well-being. [-]
Publicado en
International Journal of Environmental Research and Public Health, 17, 17 (2020)Proyecto de investigación
Ministerio de Economia y Competitividad (code PSI2015-64933-R); Fundación MAPFRE (code 17I042.01/1)Derechos de acceso
© 2020 by the authors. Licensee MDPI, Basel, Switzerland
info:eu-repo/semantics/openAccess
info:eu-repo/semantics/openAccess
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