Relatório final de estágio na equipa de juvenis de natação do Sporting Clube de Portugal na época 2019/2020
Miniatura indisponível
Data
2021
Título da revista
ISSN da revista
Título do Volume
Editora
Resumo
No âmbito do plano de estudos do Mestrado em Treino Desportivo, teve lugar o
estágio curricular efetuado na modalidade de Natação Pura Desportiva, no escalão de
juvenis no Sporting Clube de Portugal, na época desportiva de 2019/20, cujo trabalho
desenvolvido se consta do presente relatório.
O estágio esteve centrado em 3 nadadores – 1 juvenil A masculino, 1 juvenil B
masculino e 1 juvenil B feminino – todos com um nível desportivo de elite nacional. O
principal objetivo desportivo destes nadadores passava pela integração no Plano de Alto
Rendimento – Pré-Júnior, como consequência da conquista de medalhas e de marcas
de referência nos Campeonatos Nacionais da categoria.
O estágio acabou por ser um processo mais curto do que o normal, infelizmente,
devido às limitações resultantes da pandemia do Covid-19. Por este motivo, tivemos de
nos reinventar e arranjar soluções de treino em situação de confinamento, naturalmente,
muito distintas do planeado e desejado.
Todo o processo de preparação, realizado até esta paragem, foi bastante
positivo, sendo cumpridos a maioria dos objetivos definidos. A evolução física e técnica
foi evidente e refletiu-se nos resultados do torneio zonal de juvenis, onde os atletas
atingiram os seguintes resultados relevantes: atleta A: 1º lugar nos 200m livres com
1:53.73; atleta C com 1º lugar na prova de 100m mariposa com 1:06.97; atleta B falhou
este torneio por motivo de doença, contudo, também registou uma melhoria das suas
marcas ao longo da época.
O controlo e avaliação do processo de treino, mereceu-nos um cuidado especial,
refletido no capítulo 7 através de uma cuidada revisão de literatura, que também serviu
de base à operacionalização do controlo e avaliação dos 3 nadadores, nomeadamente
a nível físico e técnico. Os controlos realizados foram importantes na avaliação da
evolução dos nadadores ao longo da época.
O processo de estágio permitiu-me ter um conhecimento mais aprofundado
sobre os vários domínios que um treinador deve ter para dirigir uma equipa de natação.
Esta vivência deu-me a possibilidade de comparar e analisar de forma crítica de acordo
com o que foi aprendido durante o percurso académico. Permitiu-me ainda ter mais uma
etapa prática na minha formação como treinador nesta área.
Within the scope of the Master's program in Sports Training, the curricular internship carried out in the Swimming modality took place in the youth team at Sporting Clube de Portugal, in the 2019/20 sports season. This internship generated the work in the present report. The internship was centered on 3 swimmers - 1 youth A male, 1 youth B male and 1 youth B female - all with a national elite sports level. The main objective of these swimmers was the integration in the High Performance Plan - Youth, as a consequence of winning medals and benchmarks in the National Championships of this age group. The internship turned out to be a shorter than normal process, unfortunately, due to the limitations resulting from the Covid-19 pandemic. For this reason, we had to reinvent ourselves and find training solutions in a confined situation which was, naturally, very different from what was planned and desired. The entire preparation process, carried out until lockdown was imposed, was very positive, with most of the defined objectives being met. The physical and technical evolution was evident and was reflected in the results of the regional youth tournament, where the athletes achieved the following relevant results: athlete A: 1st place in the 200m freestyle with 1: 53.73; athlete C with 1st place in the 100m butterfly with 1: 06.97; athlete B missed this tournament due to illness, however, he also saw an improvement in his marks throughout the season. The control and evaluation of the training process deserved special care, reflected in chapter 7, through a careful review of the literature, which also served as a basis for the operationalization of the control and evaluation of the 3 swimmers, specifically at the physical and technical levels. The controls performed were important in assessing the swimmers' evolution over the season. The internship process allowed me to have a more in-depth knowledge about the various domains that a coach needs to effectively manage a swimming team. This experience gave me the possibility to compare and critically analyze according to what was learned as theory during the academic year. It also allowed me to take another practical step in my training as a coach in this area.
Within the scope of the Master's program in Sports Training, the curricular internship carried out in the Swimming modality took place in the youth team at Sporting Clube de Portugal, in the 2019/20 sports season. This internship generated the work in the present report. The internship was centered on 3 swimmers - 1 youth A male, 1 youth B male and 1 youth B female - all with a national elite sports level. The main objective of these swimmers was the integration in the High Performance Plan - Youth, as a consequence of winning medals and benchmarks in the National Championships of this age group. The internship turned out to be a shorter than normal process, unfortunately, due to the limitations resulting from the Covid-19 pandemic. For this reason, we had to reinvent ourselves and find training solutions in a confined situation which was, naturally, very different from what was planned and desired. The entire preparation process, carried out until lockdown was imposed, was very positive, with most of the defined objectives being met. The physical and technical evolution was evident and was reflected in the results of the regional youth tournament, where the athletes achieved the following relevant results: athlete A: 1st place in the 200m freestyle with 1: 53.73; athlete C with 1st place in the 100m butterfly with 1: 06.97; athlete B missed this tournament due to illness, however, he also saw an improvement in his marks throughout the season. The control and evaluation of the training process deserved special care, reflected in chapter 7, through a careful review of the literature, which also served as a basis for the operationalization of the control and evaluation of the 3 swimmers, specifically at the physical and technical levels. The controls performed were important in assessing the swimmers' evolution over the season. The internship process allowed me to have a more in-depth knowledge about the various domains that a coach needs to effectively manage a swimming team. This experience gave me the possibility to compare and critically analyze according to what was learned as theory during the academic year. It also allowed me to take another practical step in my training as a coach in this area.
Descrição
Orientação: Paulo Jorge Rodrigues Cunha
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, DESPORTO, SPORT, EDUCAÇÃO FÍSICA, PHYSICAL EDUCATION, TREINO DESPORTIVO, SPORTS COACHING, NATAÇÃO, SWIMMING, TREINO DE JOVENS, YOUTH COACHING