Title
Mindfulness in Motion (2014)
Description
This program was developed by Dr. Maryanna Klatt at the Ohio State University College of Medicine and was designed to help people reduce stress where stress occurs. Participants will learn mindful awareness principles that are the key to embodying the benefits of mindfulness.
Each week a theme is introduced, there’s a short group discussion and presentation, and the class concludes with 20 minutes of relaxation and gentle stretching.
Funding information
Mindfullness in Motion, UMD Employee Wellness Program
Suggested Citation
Klatt, Maryanna; Little, Meg; Gilbertson, Rachel M.
(2014).
Mindfulness in Motion (2014).
Retrieved from the University of Minnesota Digital Conservancy,
https://hdl.handle.net/11299/186026.