Breaking sitting time with physical activity increases energy expenditure but does not alter postprandial metabolism in girls
Purpose: Young people spend a substantial proportion of their time at school sedentary; therefore, this setting represents an important target for interventions aimed at displacing sedentary time with physical activity. This study aimed to examine the postprandial metabolic effects of breaking sedentary time by accumulating walking and repeated bouts of nonambulatory standing during simulated school days in inactive adolescent girls.
Methods: Seventeen girls (12.8 (0.4) years) completed two 3-day experimental conditions. On Day 1 and 2 of the standing + walking (STD-WLK) experimental trial, participants interrupted sedentary time by completing 4 x 10 min bouts of self-paced walking and accumulated 18 x 5 min standing bouts during each simulated school day. On Day 3 of STD-WLK, participants attended school as normal with no additional physical activity or standing prescribed. On all 3 days of the control condition (CON), participants attended school as normal with no physical activity intervention. On Day 2 and 3 of both STD-WLK and CON, a baseline capillary blood sample was provided to determine fasting [TAG] and [glucose]. Participants then consumed a standardised breakfast (0 h) and lunch (4.7 h) and blood samples were provided postprandially at 2.7, 5.3 and 7.3 h for [TAG] and [glucose].
Results: Energy expenditure was 28% (95% CI = 8 to 52%) higher during school hours on Day 1 and Day 2 during STD-WLK compared with CON (2171 vs. 1693 kJ; ES = 0.89, P = 0.008). However, no reduction of fasting or postprandial [TAG] or [glucose] was observed on Day 2 or 3 (P≥0.245).
Conclusions: Two-consecutive days of breaking prolonged sitting with self-paced walking and intermittent standing had no meaningful effect on postprandial metabolism in adolescent girls.
Funding
National Institute for Health Research (NIHR) Leicester Biomedical Research Centre
History
School
- Sport, Exercise and Health Sciences
Published in
Medicine & Science in Sports & ExerciseVolume
54Issue
11Pages
1850 - 1860Publisher
Lippincott, Williams & WilkinsVersion
- AM (Accepted Manuscript)
Rights holder
© American College of Sports MedicinePublisher statement
This is a non-final version of an article published in final form in SMALLCOMBE, JAMES W.; BIDDLE, GREGORY J. H.; SLATER, TOMMY; THACKRAY, ALICE E.; DUNSTAN, DAVID W.; BARRETT, LAURA A.; TOLFREY, KEITH. Breaking Sitting Time with Physical Activity Increases Energy Expenditure but Does Not Alter Postprandial Metabolism in Girls. Medicine & Science in Sports & Exercise: November 2022 - Volume 54 - Issue 11 - p 1850-1860 doi: 10.1249/MSS.0000000000002979.Acceptance date
2022-06-06Publication date
2022-06-17Copyright date
2022ISSN
0195-9131eISSN
1530-0315Publisher version
Language
- en