Relatório final de estágio na Seleção Nacional Sénior na Federação Portuguesa de Judo 2017/2018
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2020
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Este relatório final de estágio académico, no âmbito da Unidade Curricular (Estágio) do Mestrado em Treino Desportivo - Alto Rendimento da Faculdade de Educação Física e Desporto na Universidade Lusófona de Humanidades e Tecnologias de Lisboa, surge do acompanhamento técnico da Equipa Sénior Feminina de Judo durante as épocas 2017 e 2018 na Federação Portuguesa de Judo.
É objetivo principal estruturar, descrever e analisar todo o processo de treino e processo competitivo das atletas femininas da Seleção Nacional Sénior a competir no Circuito Mundial de Judo. Pretende-se assim desenvolver competências técnicas e adquirir conhecimento ao nível do treino de judo de alto rendimento. O Relatório contempla oito capítulos: I) Enquadramento Teórico; II) Caraterização da Instituição; III) Projeto individual de estágio; IV) Caracterização da equipa e do contexto competitivo; V) Processo de treino; VI) Processo competitivo; VII) Estudo de revisão e VIII) Considerações finais.
Durante o estágio foram planeados e operacionalizados 16.444 minutos de treinos federativos, 22.215 minutos de treino em estágios nacionais e internacionais e ainda 76 dias de competição (49 competições internacionais).
O estudo apresentado neste relatório no capítulo VII caracteriza o “Perfil Fisiológico da Seleção Nacional de Judo Feminino” através de avaliações da componente morfológica, da componente cardiorrespiratória e componente neuromuscular. A SN apresentou um VO2máx de 48.3 ± 7.6 ml/kg/min, 20.63 ± 6.81 % de MG, IMC de 24.03 ± 5.82 kg/m2. Na avaliação neuromuscular, a SN apresentou 72.00 ± 20.17 kg de força máxima e uma carga da potência de 29.50 ± 6.43 kg no supino; 77.86 ± 16.29 kg de força máxima e uma carga da potência de 38.21 ± 6.57 kg na remada; 120 ± 33.9 kg de força máxima e 88 ± 21.7 kg na carga da potência no agachamento. Concluiu-se que a Seleção Nacional se encontra dentro da média dos valores de referência internacional quanto à aptidão física e de composição corporal.
This final academic internship report, in the course unit (internship) of Master in Sport Training - High Performance Training of the Faculty of Physical Education and Sports in the Universidade Lusófona de Humanidades e Tecnologias de Lisboa, regards the technical support to the Women’s National Judo Team during 2017-2018 Sports Seasons in the Portuguese Judo Federation. The main goal is organizing, planning and analyzing the whole coaching and competitive process of Women’s National Judo Team, who is competing in the World Judo Tour. The aim is to develop technical skills and knowledge at the high performance level in judo training. This paperwork has eight chapters: I) Theoretical Framework; II) Characterization of the Institution; III) Academic internship project; IV) Characterization of the team and the competitive context; V) Training process; VI) Competitive process; VII) Review study and VIII) Final comments. During the academic internship, we planned and coached 16.444 minutes national trainings, 22.215 minutes national and international training camps and 76 competition days (49 international competitions). The study presented in the chapter VII of the present work, describes the “Physiological Profile of the Women’s National Judo Team”, by analyzing the morphological, cardiorespiratory and neuromuscular parameters. The conclusion is that the National Team presented a VO2max of 48.3 ± 7.6 ml/kg/min, 20.63 ± 6.81 % of Fat Mass, BMI of 24.03 ± 5.82 kg/m2. In the neuromuscular evaluation, the National Team presented 72.00 ± 20.17 kg of maximum strength and 29.50 ± 6.43 kg of power load in Bench Press; 77.86 ± 16.29 kg maximum strength and 38.21 ± 6.57 kg of power load in Rowing; 120 ± 33.9 kg maximum strength and 88 ± 21.7 kg of power load in Squat. National Team is within the average of the international reference values regarding physical fitness and body composition.
This final academic internship report, in the course unit (internship) of Master in Sport Training - High Performance Training of the Faculty of Physical Education and Sports in the Universidade Lusófona de Humanidades e Tecnologias de Lisboa, regards the technical support to the Women’s National Judo Team during 2017-2018 Sports Seasons in the Portuguese Judo Federation. The main goal is organizing, planning and analyzing the whole coaching and competitive process of Women’s National Judo Team, who is competing in the World Judo Tour. The aim is to develop technical skills and knowledge at the high performance level in judo training. This paperwork has eight chapters: I) Theoretical Framework; II) Characterization of the Institution; III) Academic internship project; IV) Characterization of the team and the competitive context; V) Training process; VI) Competitive process; VII) Review study and VIII) Final comments. During the academic internship, we planned and coached 16.444 minutes national trainings, 22.215 minutes national and international training camps and 76 competition days (49 international competitions). The study presented in the chapter VII of the present work, describes the “Physiological Profile of the Women’s National Judo Team”, by analyzing the morphological, cardiorespiratory and neuromuscular parameters. The conclusion is that the National Team presented a VO2max of 48.3 ± 7.6 ml/kg/min, 20.63 ± 6.81 % of Fat Mass, BMI of 24.03 ± 5.82 kg/m2. In the neuromuscular evaluation, the National Team presented 72.00 ± 20.17 kg of maximum strength and 29.50 ± 6.43 kg of power load in Bench Press; 77.86 ± 16.29 kg maximum strength and 38.21 ± 6.57 kg of power load in Rowing; 120 ± 33.9 kg maximum strength and 88 ± 21.7 kg of power load in Squat. National Team is within the average of the international reference values regarding physical fitness and body composition.
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Orientação: Luís Fernandes Monteiro
Palavras-chave
MESTRADO EM TREINO DESPORTIVO, DESPORTO, EDUCAÇÃO FÍSICA, TREINO DESPORTIVO, JUDO, ATLETAS DE COMPETIÇÃO, SPORT, PHYSICAL EDUCATION, SPORTS COACHING, JUDO, PROFESSIONAL ATHLETES